Posted by: Kimberly | August 26, 2009

Weight Loss Yoga with Trainer Bob – love him!

Trainer BobAbout a week ago Ryan and I embarked on toning our muscles by doing Trainer Bob Harper’s Biggest Loser Weight Loss Yoga DVD. It has been fun, and very hard! Seriously y’all, we break a sweat every time! I have done yoga on and off for the last 5 years and Trainer Bob is not lying when he says “…this is not regular yoga, this is weight loss yoga!”

 

In addition to workin’ it with Trainer Bob, Ryan and I kicked off Saturday morning hikes with Linden that we are going to do until the weather gets too cold. We hit up Roxborough State Park and enjoyed their gorgeous 3 mile intermediate trail early in the morning before the heat set in. Ryan was the real hiker, since he strapped Linden to himself with the baby/toddler carrier. All 3 of us had a blast…Linden kept babbling and saying “OOoooooh” and pointing to all of the vegetation around us, and would also start clapping when she got really excited – she is such a fun and sweet little girl!

Both yoga and our hike were a little more difficult for me than they should have been…I foolishly stopped running after my 10K race at the end of May, but I am slowly starting to get back in to my workout routine. I am leaning towards signing up for a local 5K race just to have something on the calendar to work towards…a little incentive :-)

It is so hard to believe that August is almost over and that fall will be here soon! The fall is really my most favorite time of the year – beautiful trees, cooler weather, college football, cute jackets…

We are so excited that our friends from Florida, Kevin & Brittany, are flying to Denver over Labor Day weekend to hang out with us – it will be a blast to get to see them and take in some of that beautiful fall Colorado weather and activities that I enjoyed last year.

Ohh…in other news, Ryan and I are going to take our first vacation without Linden in mid-October. We are headed to Washington D.C. -whoo-hoo! We are flying my mom to Denver from Kansas to stay with Linden for 5 days while we are gone, so they will have some sweet Grandma (spoiling) time together. I know we will miss her a lot, but we are also looking forward to vacation just the 2 of us. Our little nephew should be entering the world about this time, too, making us Uncle Ryan and Aunt Kim – we can’t wait!



Responses

  1. Hey Kim! I’d love to email you about your trip to DC. We’re planning our anniversary trip to DC in mid-November.

  2. hi , thanks for the share

  3. Kim.. I’m way behind with the blogs but I bought this DVD in July as well. I love it, too!! I’ve been telling my friends about it as well so it’s fun to see someone else likes yoga w/Bob.


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